Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph GoldsteinVisit Website
Change Collective: Learn to meditate from the world’s top mindfulness experts..With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere..New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time..Life can be stressful - but meditation is scientifically proven to lower your stress levels. We’ll help you stay balanced when chaos reigns..It’s possible to increase your capacity for joy, gratitude, and love, no magical thinking required. Our meditations will help you enjoy your life more..Our sleep meditations will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed..Our meditation teachers are renowned leaders in the field. And because everyone is different, they offer a variety of approaches so you can find the best for you..Anushka has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka..A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has pla...
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